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Saturday, October 23, 2010

beautiful day

not a cloud in the sky, and the temperature was in the 70s. This called for a little 40 min run. Decided to not worry about how far, just to get in 40 mins plus easy and stay in the familiar confines of my neighborhood. Probably hit around 5+ since I was feeling it was an easy 8 min pace.

Miles: 5
Pace: 8+
Time: 40.24

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