My body served as an experiement in lack of sleep and the bodies ability to recover, this week through my training and poor choices of when to go to bed. Friday, I was feeling pretty tight and sore still, where useually I am still able to crank out something decent pace - wise, and not notice the knots and bruises as much. Just got 8 miles in. Ran from home and did my huntingtown farms/greenway loop. One of my favorite routes to do from home, but also one of the more hilly. Weather was comfortable.
Time:1.02.13
miles:~8
pace: 7:47
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