Was good to get back on trails! Mitchell and I took off from Sardis lot and did the 5k course and came on back - then tacked on almost a mile, putting the run just over an hour. My legs were feeling really fresh, but I guess I was low on energy, because around mile 5 I started to feel a little faint. Mitchell was coming off an impressive 18 mile run, where he had some really good splits. I know he hammered the last 6 miles of that run Sunday, so he was satisfied I'm sure with the pace.
It had rained a lot earlier in the day, but the sun was out and the temps were comfortable in the 60's. It definitly was muggy...and misty, so it was kind of a cool setting.
Miles:8~
Time:1.01.32
Pace: 7:50
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