Sunday....sleep in (avery was up unusally long during the middle of the night from 230-5 off and on), then 18 holes of golf from 12-430, then sister in law's birthday dinner at Beef and Bottle. I also had a glass of wine. So we end up home at 745 and I chill around the house for a bit thinking about how the day was wasted without my run, and then just go out and knock 4+ miles out. Considering the long day I was a little tight/tired/full but managed to feel okay and keep a decent pace.
Miles: 4.2
Time: 31.03
pace: 7.24
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