840 pm, sunset, I hit the door. First off, I picked up dinner and went to the park with wifey and babe for an outdoor picnic. luckily there was shelter - that was round 1 of the rain. It stopped, and I was happy it had cooled off. Around 8pm as I was getting ready to go run, it started up again....heavy. lightning, thunder, the whole shebang. Anyway, just after 830 it ceased enough for me to get out there and get my run in. It rained the whole time, but it felt good, and wasn't coming down crazily at all. The lower temperature naturally made it easier and more comfortable, and the water felt amazing. my shoes got heavy the last mile but i still logged a good clip.
im trying to keep the pace low so it doesn't feel fast, and so my body adapts. i think i'm heading in the right direction.
miles: 4
time: 27.33
pace: 6.54
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