Speedwork: 400s

Easy jog warm up from home out through the trails at Marion Diehl and onto the track.

Warmup: 10.03

Track Workout: 400m x 10 (rest): 1.23 (58) 1.22 (58) 1.18 (59) 1.19 (59) 1.21 (59) 1.20 (1.00) 1.20 (1.00) 1.22 (1.01) 1.20 (1.00) 1.15

Average: 1.20

Pace: 5.20

Cooldown: 10.21

Temperature: 90+

Miles: 5

Solid workout. Felt alright.