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Saturday, June 25, 2011

music power

miles: 4.15
pace: 7.02
time: 29.15

about 3 miles in i started to catch my runner's high. this one was notcieable. it was amplified by some sweet dave matthews band tunes. two step, from live in boston at fenway - circa 2007, provided the last mile charge to lower the pace. I was flying here and it felt good. legs were just so so in the beginning, but like i said, i was starting to feel great towards the end once i got loose.

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