warm up: 1.7 miles easy
Workout: 400m, 300m, 200m x 3. Minute rest between intervals, minute and a half between sets.
Splits: 1.21 (58), 1.01 (1.00), 37. (1.28) 116 (59), 1.01 (1.00) 36. (130) 119 (1.00), 1.02 (1.10), 32.
cool down: 1.3 miles easy
Met Jason and set off at 6:15am. I got 5 hours of sleep last night, but it went fine. Not too hard of a workout, which is okay since I'm racing Saturday. Just felt good to get the legs turning over. Also, wasn't bothered by this being my second run in 12 hours. No problems. Weather was good.
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