set out to run about 5 miles, and immediatly could tell my legs were kind of tired from the quicker runs the last few days. The pace was slow, so I honored it with some 8 min miles. Not much else to say.
Miles: 4.6
Time: 36.39
Pace: 8
And that was my last run for the week. Travel and lack of sleep kept me from doing a long run Sunday. 4 days this week of running, but not a real steller week. I guess it's alright. I'd like to hit about 25 miles this week, and it would be great if I could get an 8 miler in Sunday. I'm looking to do a speed workout on the track tomorrow morning.
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