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Monday, January 4, 2010

tough run

Miles: 7.57
Time: 56:43
Pace: 7:29

Ran the loop with David backwards this time in 35 degree weather, mostly in the dark. The pace definitly felt quick - maybe the hardest felt run since I've trained. It wasn't too hard, but I was really surprised the pace was not faster. Legs felt good first 4 miles, then started to get tired. Last mile and a half or so I started to fell energy drain and just tried to hold one. Glad to have completed the day.

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